- 0:10 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Orange rind combined with miso paste adds aromatic sweetness to this easy tray bake.
Ingredients
- 2 tbs honey
- 1 tbs white miso paste
- 1 tbs mirin
- 1 orange, rind finely grated
- 1 tsp finely grated fresh ginger
- 1 garlic clove, crushed
- 8 (about 1.6kg) chicken drumsticks
- 2 tsp sesame seeds
- Green shallot, thinly sliced, to serve
- Long fresh red chilli, thinly sliced, to serve (optional)
- Steamed Asian greens, to serve
- Steamed rice, to serve (optional)
Method
- Step 1Preheat oven to 200C/180C fan-forced and line a baking tray with baking paper. Combine the honey, miso, mirin, orange rind, ginger and garlic in a small bowl. Season with pepper. Place drumsticks on lined tray. Pour over honey mixture. Toss to combine.
- Step 2Roast for 20 minutes or until golden. Sprinkle with sesame seeds. Roast for a further 10-15 minutes or until chicken is cooked through. Sprinkle with shallot and chilli, if using. Serve with steamed greens and rice, if desired.
- High protein
- Low carb
- Lower gi
Nutrition
2176 kj
Energy
24g
Fat Total
7g
Saturated Fat
7g
Fibre
54g
Protein
18g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Al Richardson
- Publication: Taste Magazine
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