Fire up the barbecue, then let the kids look after the cooking with this easy chicken skewers recipe.
Ingredients
- 500g chicken thigh fillets, cut into 3cm cubes
- 160g sachet Maggi BBQ ten minute marinade
- 1 large red capsicum, cut into 2.5cm cubes
- 12 button mushrooms
- 1 zucchini, cut into 1cm thick slices
- 1 medium red onion, cut into 2.5cm cubes
Equipment
- You will need 12 small bamboo skewers
Method
- Step 1Place chicken in a large glass or ceramic dish. Add three-quarters of the marinade. Reserve remaining marinade. Stir to combine. Cover with plastic wrap. Refrigerate for 10 minutes to marinate.
- Step 2Thread capsicum, mushrooms, zucchini, onion and chicken onto skewers. Heat a greased barbecue plate on medium heat. Cook skewers, turning, and brushing with reserved marinade, for 6 to 8 minutes or until cooked through. Serve.
Nutrition
412 kj
Energy
3.9g
Fat Total
1g
Saturated Fat
0.9g
Fibre
8.9g
Protein
36mg
Cholesterol
239mg
Sodium
6.4g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Kirrily La Rosa
- Image credit: Cath Muscat
- Publication: Super Food Ideas
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