Bee kind to your tastebuds with this honey treat you’ll want to hive all to yourself!
Ingredients
- 1/2 cup walnuts, finely chopped
- 1/2 cup honey
- 2 cups self-raising flour
- 40g butter, chilled, chopped
- 2/3 cup milk
- 1/4 cup firmly packed brown sugar
- 1 teaspoon vanilla bean paste
- 400g can pie apple, drained, chopped
- Thick vanilla custard, to serve
Method
- Step 1Preheat oven to 190C/170C fan-forced. Grease a 6cm-deep, 22cm round cake pan. Line base with baking paper. Sprinkle with 1/3 cup walnuts. Drizzle with 1/3 cup honey.
- Step 2Sift flour into a bowl. Rub in butter until mixture resembles breadcrumbs. Using a butter knife, stir in milk to form a sticky dough, adding extra milk if needed. Turn onto a floured surface. Knead gently until smooth, adding extra flour if needed.
- Step 3Roll dough out to a 20cm x 40cm rectangle. Combine sugar, vanilla and remaining honey in a bowl. Spread over dough, leaving a 2cm border on all sides. Top with apple and remaining walnuts. Carefully roll up dough from 1 long side. Trim ends. Using a serrated knife, cut into 8 slices. Place slices, cut-side up, in pan.
- Step 4Bake for 35 to 40 minutes or until golden and scrolls sound hollow when tapped. Stand in pan for 5 minutes. Turn onto a wire rack over a tray. Serve warm with custard.
- High carb
- High protein
- Vegetarian
Nutrition
1637 kj
Energy
11.7g
Fat Total
4.2g
Saturated Fat
2.6g
Fibre
7.2g
Protein
16mg
Cholesterol
318mg
Sodium
64g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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