Let this sidekick take the heat – and the glory – at the dinner table.
Ingredients
- 150g green beans, trimmed
- 150g sugar snap peas, trimmed
- 150g snow peas, trimmed
- 1 lemon
- 3 teaspoons extra-virgin olive oil
- 1 garlic clove, crushed
Method
- Step 1Place beans and peas in a metal steamer. Place steamer over a large saucepan of simmering water. Cook, covered, for 5 minutes or until vegetables are bright green and just tender.
- Step 2Meanwhile, using a citrus zester, remove rind from lemon. Juice lemon. Place oil, garlic and 2 teaspoons lemon juice in a bowl. Whisk to combine.
- Step 3Transfer vegetables to a bowl. Drizzle with oil mixture. Season with salt and pepper. Gently toss to combine. Sprinkle with lemon rind. Serve.
- Vegetarian
Nutrition
298 kj
Energy
3.7g
Fat Total
0.5g
Saturated Fat
3g
Fibre
3g
Protein
52mg
Sodium
4.5g
Carbs (total)
All nutrition values are per serve
Notes
Make sure simmering water doesn’t touch steamer. Now try: Add 60g crumbled feta cheese with the dressing in step 3.
Serve with steamed or grilled fish or roast chicken.
- Author: Lucy Nunes
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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