This beautiful salsa verde lifts the flavour of the steak and makes it extra special.
Ingredients
- 700g chat potatoes
- Olive oil cooking spray
- 250g baby truss tomatoes
- 4 (125g each) beef rump steaks
- 1/4 cup chopped fresh basil leaves
- 1/4 cup chopped fresh flat-leaf parsley leaves
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 garlic clove, finely chopped
Method
- Step 1Cook potato in a saucepan of boiling, salted water for 15 minutes or until tender. Drain. Return to pan. Cover to keep warm.
- Step 2Meanwhile, spray a large frying pan with oil. Heat over medium-high heat. Add tomatoes. Cook for 5 minutes or until heated through and skin starts to blister. Transfer to a plate. Cover to keep warm.
- Step 3Return pan to high heat. Add steaks. Cook for 2 to 3 minutes each side for medium or until cooked to your liking. Transfer steaks to plates. Cover.
- Step 4Add 1/4 cup cold water to pan. Stir to loosen any scraps from base. Add basil, parsley, lemon juice, oil and garlic. Stir to combine. Place steaks on plates. Spoon over basil mixture. Season with salt and pepper. Serve with halved potatoes and tomatoes.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1382 kj
Energy
12g
Fat Total
3g
Saturated Fat
4g
Fibre
30g
Protein
78mg
Cholesterol
76.55mg
Sodium
4g
Carbs (sugar)
24g
Carbs (total)
All nutrition values are per serve
Notes
Replace the baby truss tomatoes with cherry tomatoes and save around $1.70 in total.
- Author: Lucy Nunes
- Image credit: Amanda McLauchlan
- Publication: Super Food Ideas
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