Try this classic steak and peppercorn sauce recipe for dinner tonight.
Ingredients
- 1 bunch asparagus, cut into thirds
- 2 cups leftover roast vegetables (see related recipe)
- 60g mixed salad leaves
- 1 tablespoon lemon juice
- 1/4 cup olive oil
- 4 x 125g beef sirloin steaks
- 1 brown onion, finely chopped
- 1/2 cup dry white wine
- 1 cup Massel beef stock
- 1 tablespoon green peppercorns in brine, drained
- 2 teaspoons dijon mustard
- 1/2 cup light thickened cooking cream
Method
- Step 1Place asparagus in a heatproof bowl. Cover with boiling water. Stand for 4 to 5 minutes or until tender. Drain. Refresh in a bowl of iced water. Drain.
- Step 2Place Roast vegetables, salad leaves and asparagus in a large bowl. Drizzle with lemon juice and 2 tablespoons oil. Season with salt and pepper. Toss to combine.
- Step 3Drizzle steaks with 2 teaspoons oil. Season with salt and pepper. Heat a non-stick frying pan over medium-high heat. Cook steaks for 3 to 4 minutes each side for medium, or until cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 minutes.
- Step 4Meanwhile, reduce heat to medium. Add remaining oil to pan. Add onion. Cook, stirring occasionally, for 5 to 6 minutes or until softened. Add wine and stock. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until reduced by half. Add peppercorns, mustard and cream. Simmer for 4 to 5 minutes or until slightly thickened. Serve steak with peppercorn sauce and salad.
- Low carb
- Lower gi
Nutrition
2169 kj
Energy
31.4g
Fat Total
9.6g
Saturated Fat
5.5g
Fibre
33.6g
Protein
88mg
Cholesterol
552mg
Sodium
17.7g
Carbs (total)
All nutrition values are per serve
- Author: Claire Brookman
- Image credit: Craig Wall & Andrew Young
- Publication: Super Food Ideas
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