Ingredients
- 1 large brown onion, halved, sliced
- 2 tablespoons olive oil
- 1/3 cup whole-egg mayonnaise
- 1 garlic clove, crushed
- 4 (150g each) beef rump steaks
- 1 Turkish bread loaf
- 80g baby rocket
- 2 tomatoes, sliced
Method
- Step 1Preheat a barbecue plate and grill or a chargrill pan on medium heat. Place onion and 1 tablespoon of oil in a bowl. Toss to combine. Add onion to barbecue plate. Cook, stirring, for 5 to 6 minutes or until softened and light golden. Remove to a plate and cover to keep warm.
- Step 2Meanwhile, combine mayonnaise and garlic in a small bowl. Set aside.
- Step 3Brush steaks with remaining oil and season with salt and pepper. Grill for 2 minutes on each side for medium or until cooked to your liking. Remove to a plate and cover to keep warm.
- Step 4Cut bread crossways into 4 pieces. Cut pieces in half lengthways. Grill both sides of bread for 30 seconds to 1 minute or until toasted. Spread garlic mayonnaise over toasted sides of bread. Top bread bases with rocket, tomato, steak, onion and bread tops. Serve.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1842 kj
Energy
25g
Fat Total
6g
Saturated Fat
3g
Fibre
34g
Protein
100mg
Cholesterol
364.95mg
Sodium
8g
Carbs (sugar)
18g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
0