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Steak sandwich

by wiki
26 June, 2021
in Dinner
0
Steak sandwich
Steak sandwich

Nutrition

  • 1842 kj                       Energy
  • 25g                            Fat Total
  • 6g                              Saturated Fat
  • 3g                              Fibre
  • 34g                            Protein
  • 100mg                      Cholesterol
  • 364.95mg                Sodium
  • 8g                            Carbs (sugar)
  • 18g                         Carbs (total)
All nutrition values are per serve

0

Steak sandwich

Serves: 4
Cooking time: 10 minutes
Level: Capable cook
Print Recipe

Ingredients

  • 1 large brown onion, halved, sliced
  • 2 tablespoons olive oil
  • 1/3 cup whole-egg mayonnaise
  • 1 garlic clove, crushed
  • 4 (150g each) beef rump steaks
  • 1 Turkish bread loaf
  • 80g baby rocket
  • 2 tomatoes, sliced

Instructions

  • Step 1
    Preheat a barbecue plate and grill or a chargrill pan on medium heat. Place onion and 1 tablespoon of oil in a bowl. Toss to combine. Add onion to barbecue plate. Cook, stirring, for 5 to 6 minutes or until softened and light golden. Remove to a plate and cover to keep warm.
  • Step 2
    Meanwhile, combine mayonnaise and garlic in a small bowl. Set aside.
  • Step 3
    Brush steaks with remaining oil and season with salt and pepper. Grill for 2 minutes on each side for medium or until cooked to your liking. Remove to a plate and cover to keep warm.
  • Step 4
    Cut bread crossways into 4 pieces. Cut pieces in half lengthways. Grill both sides of bread for 30 seconds to 1 minute or until toasted. Spread garlic mayonnaise over toasted sides of bread. Top bread bases with rocket, tomato, steak, onion and bread tops. Serve.
  • Author: Kerrie Sun
  • Image credit: John Paul Urizar
  • Publication: Super Food Ideas
 
 

 

 

 
Tags: beeftomatoes
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