Our tasty Steak sandwich with caramelised onions has the midweek menu covered.
Ingredients
- 1/4 cup olive oil
- 3 large brown onions, sliced
- 1 1/2 tablespoons brown sugar
- 3 teaspoons balsamic vinegar
- 4 (330g) beef minute steaks
- 2 tablespoons worcestershire sauce
- 450g Turkish bread loaf, cut into quarters crossways, split, toasted
- 2 medium tomatoes, sliced
- 60g baby rocket
Method
- Step 1Heat 2 tablespoons oil in a frying pan over low heat. Cook onion, stirring occasionally, for 15 minutes. Add sugar and vinegar. Cook, stirring occasionally, for 10 minutes or until caramelised.
- Step 2Meanwhile, place steaks in a dish. Add worcestershire sauce and remaining oil. Turn to coat. Stand for 5 minutes.
- Step 3Heat a barbecue plate or chargrill over medium-high heat. Cook steaks for 1 minute each side for medium or until cooked to your liking.
- Step 4Top bread bases with steak, onions, tomatoes and rocket. Sandwich with bread tops. Serve.
Nutrition
2366 kj
Energy
15.8g
Fat Total
2.8g
Saturated Fat
5.7g
Fibre
31.8g
Protein
29mg
Cholesterol
820mg
Sodium
70.1g
Carbs (total)
All nutrition values are per serve
Notes
Toast bread on chargrill while cooking steaks.
- Author: Jenny Fanshaw
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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