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Steak bourguignon

by wiki
10 October, 2017
in Dinner
0
Steak bourguignon
Steak bourguignon
  • 0:15 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Don’t have hours to slow cook? No problem! This comforting steak bourguignon is ready in just 40 minutes.

Ingredients

  • 50g butter
  • 2 eschalots, finely chopped
  • 2 rashers shortcut bacon, thinly sliced
  • 2 garlic cloves, crushed
  • 1 tablespoon plain flour
  • 1/2 cup red wine
  • 1 cup Massel beef stock
  • 4 x 150g beef scotch fillet steaks
  • Olive oil cooking spray
  • 100g button mushrooms, thinly sliced
  • Mashed potato (see note), to serve
  • Steamed green beans, to serve

Method

  • Step 1
    Melt half the butter in a saucepan over medium heat. Add eschalot, bacon and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add flour. Cook, stirring, for 1 minute. Gradually add wine, stirring constantly. Bring to the boil. Add stock. Reduce heat to low. Simmer for 15 minutes or until slightly thickened. Season with salt and pepper.
  • Step 2
    Meanwhile, season steak with salt and pepper. Spray a large frying pan with oil. Heat over high heat. Cook steak for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover to keep warm.
  • Step 3
    Melt remaining butter in pan over high heat. Add mushrooms. Cook for 5 minutes or until golden. Spoon mashed potato onto plates. Top with steaks and mushrooms. Spoon over red wine mixture. Serve with beans.

Nutrition

  • 2286 kj

    Energy

  • 27.7g

    Fat Total

  • 14.5g

    Saturated Fat

  • 4.8g

    Fibre

  • 41.9g

    Protein

  • 135mg

    Cholesterol

  • 819mg

    Sodium

  • 25g

    Carbs (total)

All nutrition values are per serve

Notes

Make mash: Peel and chop 800g potatoes. Place in cold water in a saucepan, bring to the boil and cook for 12-15 minutes or until very tender. Mash with 40g butter and 1/2 cup milk.

  • Author: Kirrily La Rosa
  • Image credit: Craig Wall
  • Publication: Super Food Ideas

0
Tags: beefPotpotato
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