Ingredients
- 1/2 cup plain flour, seasoned
- 1kg beef chuck steak, cut into 3cm cubes
- 1 large onion, thinly sliced
- 440g can pineapple pieces in natural juice
- 420g can tomato soup
- 2 tablespoons Worcestershire sauce
- 3 to 4 desiree potatoes, washed and thinly sliced
- steamed green beans, to serve
Method
- Step 1Preheat oven to 200°C. Place seasoned flour into a large plastic bag. Toss steak in flour, shake off excess. Place into a large casserole dish.
- Step 2Arrange onion over meat. Drain pineapple, reserving juice, then layer over onion.
- Step 3Combine reserved juice, soup and Worcestershire sauce. Pour over casserole.
- Step 4Layer potatoes over casserole. Cover dish, then bake for 50 minutes. Remove lid and cook for a further 25 minutes or until potatoes are golden. Serve with steamed green beans.
- High protein
- Low carb
- Lower gi
Nutrition
2408 kj
Energy
15g
Fat Total
5g
Saturated Fat
7g
Fibre
56g
Protein
155mg
Cholesterol
935.67mg
Sodium
26g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
Notes
To freeze: Wait until it has cooled to room temperature and spoon off the fat that rises to the top.
- Author: Dixie Elliott
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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