Ingredients
- 100g quince paste (see Notes)
- 2 tablespoons red wine vinegar
- 100ml (5 tablespoons) extra virgin olive oil
- 1 teaspoon lemon juice
- 4 (about 180g each) beef fillet steaks
- 1/2 cup (125ml) red wine
- 1/2 cup (125ml) Massel beef stock
- 80g wild rocket leaves
- 120g parmesan, shaved
- 1/2 cup roughly chopped whole unblanched almonds
- Mashed potato, to serve
Method
- Step 1Place half the paste in a microwave-safe bowl and microwave on medium for 15 seconds (alternatively, melt in a saucepan over low heat on stove).
- Step 2Stir in vinegar, then whisk in 4 tablespoons of the oil and lemon juice. Season and set aside.
- Step 3Heat remaining oil in a heavy-based frypan and cook steak over high heat for 2-3 minutes on each side (or cook according to taste).
- Step 4Remove steak and set aside. Add wine, stock and remaining paste to pan, and simmer for 5 minutes until reduced and syrupy.
- Step 5Combine rocket, parmesan and almonds, then toss with dressing. Pile potato onto each plate, and top with steak and sauce. Serve with the salad.
- Low carb
- Low sugar
- Lower gi
Nutrition
2986 kj
Energy
51g
Fat Total
14g
Saturated Fat
2g
Fibre
53g
Protein
108mg
Cholesterol
610.96mg
Sodium
6g
Carbs (sugar)
7g
Carbs (total)
All nutrition values are per serve
Notes
* From delis and gourmet food stores.
- Author: Valli Little
- Image credit: Ian Wallace
- Publication: Taste.com.au
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