Steak and asparagus salad

Method

• Step 1
  To make the dressing, whisk together the oil, dijon, salt and pepper. Set aside.
• Step 2
  Cut fat from steaks and brush with oil, salt and pepper. Heat a non-stick frying pan to medium-high and cook steak to your liking. Remove from heat, cover and set aside.
• Step 3
  Blanch the asparagus spears in boiling water then plunge into iced water. Set aside.
• Step 4
  Drain asparagus, toss with spinach and tomatoes, and divide between four plates. Slice steak and place on top of salad. Add dressing and serve.