Work your magic to get the kids to help out in the kitchen and eat more fruit with these fresh ‘wands’. Adjust the quantities to make as many wands as you require.
Nutrition
- 160 kj Energy
- 2g Fibre
- 1g Protein
- 8.5g Carbs (total)
All nutrition values are per serve
Star fruit wands
Print RecipeIngredients
- 1/4 watermelon
- 2 kiwifruit
- 1/2 rockmelon
- 1 apple
- 4 strawberries
Instructions
Step 1
Use a 4.5cm-diameter star-shaped pastry cutter to cut 4 stars from 1.5cm-thick slices of watermelon, kiwifruit, rockmelon and apple. Thread the stars onto toothpicks.
Step 2
Trim the base of strawberries, washed, hulled, so they sit flat. Place the strawberries, base-side down, on a flat surface. Insert a toothpick into each strawberry to make fruit wands.
Author: Alison Roberts
Image credit: Mark O’Meara
Publication: Australian Good Taste
