- 0:10 Prep
- 2 Servings
- Capable cooks
Work your magic to get the kids to help out in the kitchen and eat more fruit with these fresh ‘wands’. Adjust the quantities to make as many wands as you require.
Ingredients
- 1/4 watermelon
- 2 kiwifruit
- 1/2 rockmelon
- 1 apple
- 4 strawberries
Method
- Step 1Use a 4.5cm-diameter star-shaped pastry cutter to cut 4 stars from 1.5cm-thick slices of watermelon, kiwifruit, rockmelon and apple. Thread the stars onto toothpicks.
- Step 2Trim the base of strawberries, washed, hulled, so they sit flat. Place the strawberries, base-side down, on a flat surface. Insert a toothpick into each strawberry to make fruit wands.
- High carb
- Low carb
- Low kilojoule
- Lower gi
Nutrition
160 kj
Energy
2g
Fibre
1g
Protein
8.5g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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