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Sri Lankan egg curry

by wiki
10 October, 2017
in Dinner
0
Sri Lankan egg curry
Sri Lankan egg curry
  • 0:15 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Eggs are where it’s at this year! Cook this curry a few nights ahead to really develop its exotic flavours.

Ingredients

  • 8 eggs
  • 2 tablespoons rice bran oil
  • 1 brown onion, finely chopped
  • 2 long fresh green chillies, finely chopped
  • 3 garlic cloves, crushed
  • 3cm-piece fresh ginger, peeled, finely grated
  • 12 fresh curry leaves
  • 1 tablespoon curry powder
  • 3 teaspoons Jeeny's Roasted Shrimp Paste
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground fennel
  • 3 (about 250g) ripe tomatoes, chopped
  • 2 x 270ml cans coconut milk
  • Chopped fresh coriander, to serve
  • Sliced fresh green chilli, extra, to serve
  • Steamed basmati rice, to serve

Method

  • Step 1
    Place eggs in a saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium-low and simmer for 4 minutes. Cool under cold water. Peel.
  • Step 2
    Meanwhile, heat oil in a large, deep frying pan over medium heat. Stir in the onion for 8 minutes or until golden. Stir in chilli, garlic, ginger, curry leaves, curry powder, shrimp paste, turmeric and fennel for 1-2 minutes or until aromatic. Add tomato. Cook, stirring occasionally, for 2 minutes. Add coconut milk. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until curry thickens.
  • Step 3
    Add the eggs. Cook for 2 minutes. Season. Sprinkle with coriander and extra chilli. Serve with rice.
  • Low carb
  • Low sugar
  • Lower gi
  • Vegetarian

Nutrition

  • 2085 kj

    Energy

  • 43g

    Fat Total

  • 25g

    Saturated Fat

  • 4g

    Fibre

  • 19g

    Protein

  • 434mg

    Cholesterol

  • 344.57mg

    Sodium

  • 6g

    Carbs (sugar)

  • 8g

    Carbs (total)

All nutrition values are per serve

Notes

Try this: For a milder curry, omit the green chillies, or halve and remove the seeds before chopping.

  • Author: Sonja Bernyk & Katrina Woodman
  • Image credit: Jeremy Simons & Al Richardson
  • Publication: Australian Good Taste

0
Tags: EggtomatoesVegetarian
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