Make juicy, perfumed apricots the star in this spring chicken and barley salad dish.
Ingredients
- 3/4 cup pearl barley
- 2 tablespoons olive oil
- 4 (160g) eschalots, peeled, thinly sliced
- 1 garlic clove, crushed
- 1/2 cup dry white wine
- 5 (400g) fresh apricots, each cut into 6 wedges
- 1 cup Massel chicken style liquid stock
- 2 teaspoons honey
- 4 (800g) Steggles chicken breast fillets
- 1/4 cup pine nut mix (with slivered almonds), toasted
- 2 tablespoons finely chopped fresh flat-leaf parsley leaves
- 2 tablespoons finely chopped fresh mint leaves
Method
- Step 1Place barley and 1 litre cold water in a large saucepan over high heat. Bring to the boil. Reduce heat to medium. Simmer for 35 minutes or until barley is tender. Drain. Refresh under cold water. Drain.
- Step 2Meanwhile, heat 1 tablespoon oil in a frying pan over medium heat. Add eschalots. Cook, stirring occasionally, for 10 minutes or until softened. Add garlic. Cook, stirring, for 2 minutes or until fragrant. Add wine. Simmer for 5 minutes or until almost all the wine has evaporated. Add apricots. Cook, stirring, for 1 minute or until combined. Add stock and honey. Simmer, stirring occasionally, for 5 to 7 minutes or until apricots are tender and sauce has thickened. Season with pepper. Transfer to a bowl. Cover to keep warm. Wipe pan clean.
- Step 3Heat remaining oil in a large frying pan over medium-high heat. Add chicken. Cook for 6 to 7 minutes each side or until golden and cooked through. Transfer to a plate. Cover with foil. Rest for 5 minutes.
- Step 4Place barley, almond mixture, parsley and mint in a large bowl. Season with salt and pepper. Stir to combine.
- Step 5Slice chicken. Divide barley between plates. Top with chicken. Spoon over apricot sauce. Serve.
Nutrition
2399 kj
Energy
21.7g
Fat Total
3.1g
Saturated Fat
7.3g
Fibre
51.4g
Protein
130mg
Cholesterol
507mg
Sodium
34g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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