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Spinach and ricotta filo roll

by wiki
10 October, 2017
in Dinner
0
Spinach and ricotta filo roll
Spinach and ricotta filo roll
  • 0:30 Prep
  • 0:45 Cook
  • 6 Servings
  • Easy

This recipe features the winning combination of spinach and ricotta.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 large bunch English spinach, trimmed, roughly shredded
  • 1 teaspoon finely grated lemon rind
  • 250g fresh ricotta
  • 1 egg, lightly beaten
  • 1 1/2 tablespoons chopped fresh dill leaves
  • 75g feta, crumbled
  • 12 sheets filo pastry
  • 60g butter, melted
  • Salad, to serve
  • Lemon wedges, to serve
  • Salt, to season

Method

  • Step 1
    Heat oil in a large frying pan over medium-high heat. Add onion. Cook, stirring, for 3 minutes or until softened. Add garlic. Cook, stirring, for 1 minute or until fragrant. Add spinach. Cook, stirring, for 5 minutes or until wilted. Transfer to a colander. Set aside to cool.
  • Step 2
    Preheat oven to 180C/160C fan-forced. Combine cooled spinach mixture, lemon rind, ricotta, egg, dill and fetta in a bowl. Season with salt and pepper.
  • Step 3
    Place 1 sheet of filo on a flat surface. Brush with butter. Top with another sheet of filo. Repeat layering with remaining filo. Spoon spinach mixture along 1 long side of filo, leaving a 3cm border. Fold in short ends. Roll up filo to enclose filling. Transfer to a baking tray. Brush with butter. Season.
  • Step 4
    Bake for 30 to 35 minutes or until pastry is golden and filling is heated through. Stand for 5 minutes. Serve with salad and lemon.

Nutrition

  • 1246 kj

    Energy

  • 19g

    Fat Total

  • 10g

    Saturated Fat

  • 2g

    Fibre

  • 11g

    Protein

  • 85mg

    Cholesterol

  • 475.3mg

    Sodium

  • 3g

    Carbs (sugar)

  • 20g

    Carbs (total)

All nutrition values are per serve
  • Author: Kim Coverdale
  • Image credit: Andrew Young
  • Publication: Super Food Ideas

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