- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
This easy mince stir-fry has an extra spicy Szechuan flavour.
Ingredients
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200g pkt dried rice stick noodles
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1 tablespoon Coles Brand Pure Olive Oil
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500g Coles 4 Star Beef Mince
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1 red capsicum, thinly sliced
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1 carrot, cut into matchsticks
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2 small fresh red chillies, thinly sliced
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500g pkt frozen Coles Brand Australian Broccoli Florets
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2 x 140g pkts Blue Dragon Spicy Szechuan Stir-Fry Sauce
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1/4 cup mint leaves
Method
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Step 1Cook the noodles following packet directions or until just tender. Refresh under cold water. Drain.
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Step 2Meanwhile, heat the oil in a wok over high heat. Stir-fry the mince for 5 mins or until browned. Add the capsicum, carrot and half the chilli and stir-fry for 5 mins or until just tender.
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Step 3Add the broccoli and noodles and stir-fry for 4 mins. Add the sauce and stir-fry for 1 min or until broccoli is heated through. Divide the stir-fry among bowls and top with mint and remaining chilli.
- Low carb
- Lower gi
Nutrition
-
2054 kj
Energy
-
19.7g
Fat Total
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6.3g
Saturated Fat
-
7.8g
Fibre
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34.7g
Protein
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520mg
Sodium
-
18g
Carbs (sugar)
-
39.4g
Carbs (total)
All nutrition values are per serve
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- Publication: Coles
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