- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
This easy mince stir-fry has an extra spicy Szechuan flavour.
Ingredients
- 200g pkt dried rice stick noodles
- 1 tablespoon Coles Brand Pure Olive Oil
- 500g Coles 4 Star Beef Mince
- 1 red capsicum, thinly sliced
- 1 carrot, cut into matchsticks
- 2 small fresh red chillies, thinly sliced
- 500g pkt frozen Coles Brand Australian Broccoli Florets
- 2 x 140g pkts Blue Dragon Spicy Szechuan Stir-Fry Sauce
- 1/4 cup mint leaves
Method
- Step 1Cook the noodles following packet directions or until just tender. Refresh under cold water. Drain.
- Step 2Meanwhile, heat the oil in a wok over high heat. Stir-fry the mince for 5 mins or until browned. Add the capsicum, carrot and half the chilli and stir-fry for 5 mins or until just tender.
- Step 3Add the broccoli and noodles and stir-fry for 4 mins. Add the sauce and stir-fry for 1 min or until broccoli is heated through. Divide the stir-fry among bowls and top with mint and remaining chilli.
- Low carb
- Lower gi
Nutrition
2054 kj
Energy
19.7g
Fat Total
6.3g
Saturated Fat
7.8g
Fibre
34.7g
Protein
520mg
Sodium
18g
Carbs (sugar)
39.4g
Carbs (total)
All nutrition values are per serve
Related Video
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- Publication: Coles
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