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Spicy steak with sweet potato

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Spicy steak with sweet potato
Spicy steak with sweet potato
  • 2:30 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 4 garlic cloves, roughly chopped
  • 1 1/2 teaspoons dried chilli flakes
  • 1 tablespoon dried oregano
  • 1/2 cup fresh flat-leaf parsley leaves, chopped
  • 1/3 cup red wine vinegar
  • 150ml olive oil
  • 4 (200g each) beef scotch fillet steaks
  • 600g orange sweet potato, peeled, cut into 2cm pieces
  • 80g baby rocket
  • sour cream (see tip), to serve

Method

  • Step 1
    Place garlic, chilli flakes, oregano, parsley, vinegar and 1/2 cup of oil in a small food processor. Process until well combined. Transfer half the marinade to a large bowl, reserve remaining marinade. Add steaks to bowl and season with salt and pepper. Turn steaks to coat. Cover and refrigerate for 1 to 2 hours (don’t marinate longer, as vinegar will start to cook and toughen the meat). Heat remaining oil in a large, non-stick frying pan over medium heat. Add sweet potatoes. Cook, stirring often, for 15 minutes or until tender. Remove pan from heat.
  • Step 2
    Meanwhile, preheat barbecue grill or a chargrill pan on medium-high heat. Drain steaks from marinade. Cook steaks for 3 minutes on each side for medium or until cooked to your liking. Remove to a plate. Cover and allow to rest for 5 minutes.
  • Step 3
    Return pan with sweet potato to high heat. Add reserved marinade. Cook for 2 minutes. Place rocket in a bowl. Add sweet potato mixture. Toss to combine. Slice steaks. Place sweet potato mixture on plates. Top with steak and a dollop of sour cream. Serve. For a lower-fat option, replace the sour cream with thick natural yoghurt.
  • Low carb
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 2805 kj

    Energy

  • 42g

    Fat Total

  • 13g

    Saturated Fat

  • 5g

    Fibre

  • 48g

    Protein

  • 116mg

    Cholesterol

  • 138.74mg

    Sodium

  • 9g

    Carbs (sugar)

  • 22g

    Carbs (total)

All nutrition values are per serve
  • Author: Alison Adams
  • Image credit: Alan Benson
  • Publication: Super Food Ideas

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