This fast, fabulous and filling meal uses only six ingredients!
Ingredients
- 1 red onion, cut into 8 wedges
- 250g cherry tomatoes
- 8 (560g) thin beef and chilli sausages, halved
- 420g can four bean mix, drained, rinsed
- 120g packet baby leaf salad with herbs
- 1 tablespoon balsamic salad dressing
Method
- Step 1Heat a lightly greased barbecue plate or chargrill on medium-high heat. Cook onion and tomatoes for 5 minutes, turning occasionally, or until browned and softened. Transfer to a large bowl. Cool for 10 minutes.
- Step 2Cook sausages on barbecue or chargrill for 12 minutes, turning occasionally, or until browned and cooked through.
- Step 3Add beans, salad leaves and dressing to tomato mixture. Toss to combine. Divide between plates. Top with sausages. Serve.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1303 kj
Energy
13.5g
Fat Total
4.4g
Saturated Fat
6g
Fibre
24.5g
Protein
35mg
Cholesterol
850mg
Sodium
19.8g
Carbs (total)
All nutrition values are per serve
Notes
Timesaver shortcut: Using packaged salad leaves with herbs adds flavour, but not time.
- Author: Tracy Rutherford
- Image credit: Steve Brown
- Publication: Super Food Ideas
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