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Spicy risoni and prawns

by wiki
10 April, 2019
in Dinner
0
Spicy risoni and prawns
Spicy risoni and prawns
  • 0:10 Prep
  • 0:10 Cook
  • 4 Servings
  • Easy

If you’re looking for a quick meal for the whole family try this delicious spicy risoni and prawns.

Ingredients

  • 1 1/2 cups dried risoni pasta
  • 1 tablespoon olive oil
  • 700g Australian raw king prawns, peeled leaving tails intact, deveined (see tip)
  • 2 garlic cloves, crushed
  • 1 teaspoon dried chilli flakes
  • 200g Perino tomatoes, halved
  • 2 tablespoons chopped chives

Method

  • Step 1
    Cook the risoni in a large saucepan of salted boiling water following packet directions or until al dente.
  • Step 2
    Meanwhile, heat the oil in a large, deep frying pan over medium-high heat. Add the prawns and cook, stirring often, for 3 mins or until they change colour. Add the garlic and chilli, and toss for 1 min. Add the tomato and cook, stirring, for 2 mins or until the tomato softens.
  • Step 3
    Drain the risoni and add to the prawn mixture. Toss to combine. Sprinkle with chives to serve.

Nutrition

  • 1548 kj

    Energy

  • 5.8g

    Fat Total

  • 1.2g

    Saturated Fat

  • 2.5g

    Fibre

  • 51g

    Protein

  • 369mg

    Cholesterol

  • 296mg

    Sodium

  • 2.2g

    Carbs (sugar)

  • 26.8g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

0
Tags: prawnstomatoes
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