- 2:10 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Enjoy the hot summer nights with this easy spicy prawn rice using only six ingredients.
Ingredients
- 1 1/2 cups jasmine rice
- 2 tablespoons sambal oelek (see note)
- 350g medium peeled green prawns, deveined (tails intact)
- 2 tablespoons peanut oil
- 3 green onions, thinly sliced
- 250g mini roma tomatoes, halved lengthways
- 1 cup fresh coriander leaves, roughly chopped
Method
- Step 1Cook rice following packet directions. Drain. Rinse. Drain. Spread on a tray. Refrigerate for 2 hours or until cold.
- Step 2Place sambal oelek into a medium bowl. Add prawns. Toss to coat. Set aside for 10 minutes.
- Step 3Heat a wok over high heat. Add oil. Swirl to coat. Add prawns and sambal oelek mixture. Stir-fry for 2 to 3 minutes, or until pink and just cooked through. Add onion. Stir-fry for 1 minute. Add rice and tomatoes. Stir-fry for 2 minutes or until rice is hot. Add coriander. Toss to combine. Serve.
- Low kilojoule
Nutrition
1848 kj
Energy
10.5g
Fat Total
1.8g
Saturated Fat
1.9g
Fibre
22.3g
Protein
117mg
Cholesterol
339mg
Sodium
62.8g
Carbs (total)
All nutrition values are per serve
Notes
For less heat, reduce sambal oelek to 1 tablespoon. Allow 2 hours refrigeration time
- Author: Annette Forrest
- Image credit: Andrew Young
- Publication: Super Food Ideas
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