Dinner in 30 minutes is easy with this speedy stir-fry.
Ingredients
- 1 tablespoon balsamic vinegar
- 1 1/2 tablespoons gluten-free tamari
- 2 small red chillies, finely chopped
- 2 teaspoons caster sugar
- Canola oil cooking spray
- 400g pork leg steaks, thinly sliced
- 1 medium white onion, cut into thin wedges
- 350g broccoli, trimmed, cut into florets
- 6 green onions, cut into 4cm lengths
- Steamed white rice, to serve
Method
- Step 1Combine vinegar, tamari, chilli and sugar in a jug. Stir to dissolve sugar.
- Step 2Spray a large wok or frying pan with oil. Heat over high heat. Add half the pork. Stir-fry for 2 minutes or until golden. Transfer to a plate. Repeat with remaining pork.
- Step 3Spray wok or pan with oil. Return to high heat. Add white onion. Stir-fry for 1 minute. Add broccoli. Stir-fry for 1 to 2 minutes or until just tender. Add green onion. Stir-fry for 1 minute. Return pork to wok or pan. Add vinegar mixture. Stir-fry for 2 minutes or until heated through. Serve with rice.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
Nutrition
619 kj
Energy
2g
Fat Total
4g
Fibre
27g
Protein
59mg
Cholesterol
596.02mg
Sodium
4g
Carbs (sugar)
4g
Carbs (total)
All nutrition values are per serve
- Author: Chrissy Freer
- Image credit: Steve Brown
- Publication: Super Food Ideas
0