- 0:15 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
This spicy mince is sure to become a weeknight staple.
Ingredients
- 2 teaspoons olive oil
- 1 medium brown onion, finely chopped
- 2 garlic cloves, crushed
- 500g lamb mince
- 2 tablespoons Moroccan seasoning
- 2 medium tomatoes, finely chopped
- 1/4 cup currants
- 2 tablespoons lemon juice
- 1/4 cup Massel chicken style liquid stock
- 2 tablespoons pine nuts, toasted
- 2 tablespoons finely chopped fresh flat-leaf parsley leaves
- Lebanese bread rounds, warmed, to serve
- Plain yoghurt, to serve
Method
- Step 1Heat oil in a frying pan over medium heat. Add onion and garlic. Cook for 3 to 4 minutes or until softened. Increase heat to medium-high. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned.
- Step 2Add seasoning. Cook, stirring, for 1 minute or until fragrant. Add tomato, currants, lemon juice and stock. Bring to the boil. Reduce heat to medium-low. Simmer for 10 minutes or until thickened. Stir through pine nuts and parsley. Serve with bread and yoghurt.
- Low carb
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1645 kj
Energy
25g
Fat Total
7g
Saturated Fat
3g
Fibre
29g
Protein
81mg
Cholesterol
203.58mg
Sodium
10g
Carbs (sugar)
11g
Carbs (total)
All nutrition values are per serve
- Author: Kate McInerney
- Image credit: Cath Muscat & Mark O'Meara
- Publication: Super Food Ideas
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