- 0:10 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Ingredients
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1 tablespoon peanut oil
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1 teaspoon sesame oil
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4cm piece fresh ginger, peeled, cut into thin matchsticks
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2 garlic cloves, crushed
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600g chicken stir-fry strips
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250g green beans, trimmed, cut into 4cm lengths
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2 tablespoons salt-reduced soy sauce
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1 long red chilli, deseeded, thinly sliced
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2 x 250g packets steamed basmati rice
Method
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Step 1Heat peanut oil and sesame oil in a large wok over high heat. Add ginger, garlic, chicken and beans. Stir-fry for 4 to 5 minutes or until chicken is cooked through. Add soy sauce and chilli. Stir-fry for 2 to 3 minutes or until beans are tender.
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Step 2Cook rice following packet directions. Divide rice between bowls. Top with chicken mixture. Serve.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1607 kj
Energy
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9g
Fat Total
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2g
Saturated Fat
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4g
Fibre
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38g
Protein
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88mg
Cholesterol
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418.86mg
Sodium
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2g
Carbs (sugar)
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36g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Steve Brown
- Publication: Super Food Ideas
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