Ingredients
- 2 tablespoons Pataks Hot Mango Pickle
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh coriander leaves
- 500g chicken tenderloins
- 1 tablespoon sesame seeds
- 1-2 tablespoons olive oil
- 1/2 (330g) baby red cabbage, finely sliced
- 1/2 (330g) baby white cabbage, finely sliced
- 2 shallots, trimmed, diagonally sliced
- 1 carrot, peeled, cut into matchsticks
- 1 1/2 tablespoons Neil Perry Fresh Soy & Chilli Dressing
Method
- Step 1Combine the pickle, lemon juice and coriander leaves. In a ceramic or glass dish add the chicken and toss to coat.
- Step 2Cook the sesame seeds in a large non-stick frying pan for 5 minutes or until toasted. Transfer to a plate.
- Step 3Heat oil in pan over a medium-high heat. In batches, cook chicken for 2 minutes each side or until cooked through. Set aside.
- Step 4Add the cabbage, shallots and carrot to the pan and toss for 2 minutes or until just warmed through. Add dressing and remove from the heat.
- Step 5To serve, divide the cabbage salad among serving plates. Top with the chicken and sprinkle with the sesame seeds.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1333 kj
Energy
16g
Fat Total
3g
Saturated Fat
32g
Protein
207.79mg
Sodium
8g
Carbs (sugar)
8g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: Alan Benson
- Publication: Fresh Living
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