A low-fat portion-controlled pizza recipe that allows you to enjoy guiltless indulgence.
Ingredients
- 2 teaspoons olive oil
- 350g chicken breast mince
- 1 garlic clove, crushed
- 1 1/2 teaspoons Middle Eastern spice blend (see note)
- 3 green onions, sliced
- 1 red capsicum, deseeded, sliced
- 125g cherry tomatoes, halved
- 2 x 225g pkts 97% fat-free pizza bases
- 1/4 cup barbecue sauce
- 1/4 cup coriander leaves
- lemon wedges, to serve
Method
- Step 1Heat oil in a non-stick frying pan over medium-high heat. Add mince and garlic. Cook, breaking up mince with a wooden spoon, for 2 minutes or until light golden. Add spice blend, green onions and capsicum. Cook, stirring, for 1 minute. Remove from heat. Add tomatoes. Season with salt and pepper.
- Step 2Preheat oven to 220°C. Place pizza bases on 2 baking trays and spread with barbecue sauce. Top with chicken mixture. Bake for 10 to 12 minutes, swapping trays after 6 minutes, or until bases are crisp. Top with coriander and serve with lemon.
Nutrition
2055 kj
Energy
7.9g
Fat Total
1.5g
Saturated Fat
5.5g
Fibre
31.2g
Protein
52mg
Cholesterol
819mg
Sodium
69.6g
Carbs (total)
All nutrition values are per serve
Notes
Middle Eastern spice blend is an aromatic mix of cumin, garlic, turmeric and coriander. Look for it in the spice aisle of your supermarket. Spicy chicken pizzettes are delicious topped with mint yoghurt. Combine 1 cup yoghurt, 1/4 cup chopped mint leaves, 1 tablespoon lemon juice and salt and pepper. Spoon over pizzas just before serving.
- Author: Kim Meredith
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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