
- 0:45 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Experience this crowd-pleasing main that will entertain your family and friends all summer long.
Ingredients
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1 long red chilli, seeds removed, chopped
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1 garlic clove, chopped
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5cm piece ginger, grated
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2 x 200g chicken breast fillets, chopped
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1 egg yolk
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2 teaspoons curry powder
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1 green apple, cored, quartered
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Juice of 1/2 lemon
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2-3 tablespoons sunflower oil
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4 hamburger buns, split, toasted
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Whole-egg mayonnaise, to serve
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Mango chutney, to serve
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Micro herbs or coriander sprigs, to serve
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French fries (optional), to serve
Method
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Step 1Place chilli, garlic and ginger in a food processor and pulse to combine. Add the chicken, egg yolk, curry powder and some salt and pepper, then pulse until it forms a coarse mixture. Form into 4 patties. Chill for 30 minutes.
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Step 2Meanwhile, slice the apple very thinly (a mandoline is ideal) and toss with the lemon juice in a bowl. Set aside.
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Step 3Preheat a chargrill or barbecue to medium-high. Brush the burger patties with oil, then grill, turning once, for 5-6 minutes or until cooked through.
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Step 4Fill toasted buns with mayonnaise, burger patties, chutney, sliced apple and herbs. Serve with French fries, if desired.
- Low carb
- Low sugar
- Lower gi
Nutrition
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2128 kj
Energy
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19g
Fat Total
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3g
Saturated Fat
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6g
Fibre
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32g
Protein
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96mg
Cholesterol
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515.21mg
Sodium
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9g
Carbs (sugar)
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49g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little
- Image credit: Brett Stevens
- Publication: Taste.com.au
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