- 0:05 Prep
- 0:20 Cook
- 4 Servings
- Easy
No time to cook? Whip up this hearty dinner omelette filled with Mexican-style beans, cheese and fresh baby spinach.
Ingredients
- 12 eggs
- 1 tablespoon oil
- 420g can Heinz® Beanz Creationz™ Fiery Mexican Style Beanz
- 80g (2/3 cup) grated tasty cheese
- 50g baby spinach
- Fresh chives, snipped, to serve
- Fresh flat-leaf parsley sprigs, to serve
Method
- Step 1Preheat grill to high. Crack 3 eggs into a small bowl. Using a fork, mix until just combined. Season well.
- Step 2Heat 1 teaspoon of oil in 20 cm non-stick ovenproof pan on medium. Add egg mixture and cook for 20 seconds, until base is just beginning to set. Using a spatula, bring the outside edges into the centre, then shake the pan to allow egg to cover the base of the pan. Top with 2 tbsp of cheese, a handful of spinach and 1/4 of the Beanz Creationz™. Transfer pan to a preheated grill and cook for 3 minutes, until golden and egg is set.
- Step 3Fold omelette over to enclose filling, then carefully slide onto serving plate. Repeat with remaining ingredients to make 4 omelettes. Serve chive and parsley salad.
- Author: Mandy Sinclair
- Image credit: Andrew Young
- Publication: Taste.com.au
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