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Spiced turkey with date & almond couscous

by wiki
4 July, 2021
in Dinner
0
Spiced turkey with date & almond couscous
Spiced turkey with date & almond couscous

Why wait for Christmas – get a taste for turkey now, Middle Eastern style

Nutrition

  • 2426 kj                      Energy
  • 16g                           Fat Total
  • 2g                             Saturated Fat
  • 7g                             Fibre
  • 39g                           Protein
  • 56mg                        Cholesterol
  • 319.79mg                  Sodium
  • 12g                           Carbs (sugar)
  • 65g                          Carbs (total)
All nutrition values are per serve

0

Spiced turkey with date & almond couscous

Serves: 4
Cooking time: 25 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 290g (1 1/2 cups) couscous
  • 250ml (1 cup) boiling water
  • 2 teaspoons ground coriander
  • 3 teaspoons ground cumin
  • 4 (about 125g each) turkey breast steaks
  • 1 tablespoon olive oil
  • 1/2 cup fresh continental parsley leaves
  • 1 small red onion, halved, thinly sliced
  • 60g (1/3 cup) finely chopped dried dates
  • 45g (1/3 cup) coarsely chopped blanched almonds
  • 2 tablespoons fresh orange juice
  • Steamed green round beans, to serve

Instructions

Step 1
Place couscous in a large heatproof bowl. Pour over the water. Cover with plastic wrap. Set aside for 4 minutes or until the liquid is absorbed. Use a fork to separate the grains.
Step 2
Combine coriander and 2 teaspoons of cumin in a bowl. Sprinkle over both sides of turkey. Heat half the oil in a large non-stick frying pan over high heat. Cook the turkey for 3 minutes each side or until golden and cooked through. Transfer to a plate.
Step 3
Stir parsley, onion, date and almond into couscous. Whisk orange juice and remaining oil and cumin in a jug. Add to the couscous mixture. Season with salt and pepper. Toss to combine. Thickly slice turkey. Divide couscous, turkey and beans among serving plates.

Notes
With a twist: For Spiced Lamb with Apricot and Almond Couscous, swap dates for apricots. Replace the turkey with 500g lamb eye of loin (backstrap). Cook for 3-4 minutes each side for medium or until cooked to your liking.

Author: Chrissy Freer
Image credit: Steve Brown
Publication: Australian Good Taste

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