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Spiced prawns with pistachio and parsley couscous

by wiki
10 April, 2019
in Dinner
0
Spiced prawns with pistachio and parsley couscous
Spiced prawns with pistachio and parsley couscous
  • 0:30 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1/2 cup orange juice
  • 1 1/2 tablespoons Moroccan spice mix
  • 20 large green prawns, peeled (tails intact), deveined
  • 1 cup couscous
  • 1/4 cup shelled unsalted pistachios, chopped
  • 1/2 cup fresh flat-leaf parsley leaves
  • 200g green beans, trimmed, cut into 3cm pieces
  • olive oil cooking spray
  • low-fat plain yoghurt, to serve

Method

  • Step 1
    Combine 2 tablespoons of orange juice and 1 tablespoon of spice mix in a shallow glass or ceramic bowl. Add prawns and toss to coat. Cover and refrigerate for 10 minutes.
  • Step 2
    Meanwhile, place couscous in a heatproof bowl. Add 1 cup of boiling water. Cover and set aside for 5 minutes or until water is absorbed. Use a fork to separate grains. Add remaining orange juice, remaining spice mix, pistachios and parsley. Toss to combine.
  • Step 3
    Bring a saucepan of water to the boil over high heat. Add beans. Boil for 1 to 2 minutes or until just tender. Rinse under cold water. Drain. Add to couscous. Toss to combine.
  • Step 4
    Spray a barbecue plate or chargrill with oil. Heat over high heat. Cook prawns for 2 minutes each side or until pink. Divide couscous between plates. Top with prawns. Serve with yoghurt.
  • Diabetes friendly
  • Low fat
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1364 kj

    Energy

  • 5g

    Fat Total

  • 1g

    Saturated Fat

  • 6g

    Fibre

  • 28g

    Protein

  • 142mg

    Cholesterol

  • 346.04mg

    Sodium

  • 3g

    Carbs (sugar)

  • 38g

    Carbs (total)

All nutrition values are per serve
  • Author: Chissy Freer
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

0
Tags: prawns
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