Create a new family favourite with these sensational spiced pork patties, served with tahini sauce, flatbread and lemon wedges.
Ingredients
- 1 1/3 cups flat-leaf parsley leaves
- 1 cup coriander leaves
- 500g Coles Australian Pork Mince
- 1/2 cup (35g) fresh breadcrumbs (made from day-old bread)
- 1 Coles Brand Australian Free Range Egg
- 2 teaspoons sweet paprika
- 2 teaspoons Middle Eastern Harissa spice mix
- 3 garlic cloves, crushed
- 2/3 cup (180g) tahini
- 2 tablespoons lemon juice
- 2 ripe tomatoes, finely chopped
- 1/2 red onion, thinly sliced
- 2 teaspoons olive oil
- Mountain Bread flatbread, to serve
- Lemon wedges, to serve
Method
- Step 1Coarsely chop 1/3 cup each of the parsley and coriander. Place in a large bowl. Add mince, breadcrumbs, egg, paprika, spice mix and two-thirds of the garlic. Season. Mix until well combined. Roll tablespoonfuls of mince mixture into balls. Transfer to a tray lined with baking paper. Flatten slightly. Cover and place in the fridge for 10 mins to chill.
- Step 2Meanwhile, combine tahini, lemon juice, remaining garlic and 1/2 cup (125ml) warm water in a bowl. Combine the tomato, onion, remaining parsley and remaining coriander in a large bowl.
- Step 3Heat the oil in a large non-stick frying pan over medium-high heat. Cook the patties for 3 mins each side or until cooked through. Serve with the salad, tahini sauce, flatbread and lemon wedges.
- High fibre
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
2596 kj
Energy
45g
Fat Total
9g
Saturated Fat
11g
Fibre
39g
Protein
269mg
Sodium
5g
Carbs (sugar)
11g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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