Ingredients
- 80ml (1/3 cup) vegetable oil
- 500g diced lamb
- 1 brown onion, halved, finely chopped
- 2 garlic cloves, crushed
- 1 tablespoon mustard powder
- 1 tablespoon ground coriander
- 1 small (about 180g) swede, peeled, cut into 2cm cubes
- 2 tablespoons plain flour
- 375ml (11/2 cups) Massel beef stock
- 1 medium (about 160g) desiree potato, peeled, cut into 1cm cubes
- 1 medium (about 120g) carrot, peeled, cut into 1cm cubes
- Salt & freshly ground black pepper
- 10 sheets filo pastry (Pampas brand)
- 2 tablespoons sesame seeds
Method
- Step 1Heat 1 tablespoon of the oil in a large saucepan over medium-high heat. Add the lamb and cook, stirring, for 2 minutes or until brown all over. Transfer to a bowl.
- Step 2Heat 1 tablespoon of the remaining oil in the same pan over medium heat. Add the onion and garlic and cook, stirring, for 3 minutes or until onion softens. Add the mustard powder and coriander and cook, stirring, for 30 seconds or until fragrant.
- Step 3Add lamb, swede and flour and cook, stirring, for 2 minutes or until combined. Add stock and bring to the boil. Reduce heat to low and simmer, partially covered, stirring occasionally, for 30 minutes.
- Step 4Stir in the potato and carrot and cook, stirring occasionally, for a further 15 minutes or until potato and carrot are tender. Season with salt and pepper. Set aside for 15 minutes to cool slightly.
- Step 5Preheat oven to 180°C. Place filo sheets on a clean work surface. Cover with a clean tea towel, then a damp tea towel (this will prevent filo drying out). Brush 1 sheet of filo with a little of the remaining oil. Top with another filo sheet and brush with a little more oil. Continue the layering process with remaining filo and oil. Spoon lamb mixture along the long edge closest to you, leaving a 6cm border on three sides. Fold in ends and roll up to enclose the filling. Brush with remaining oil and sprinkle with sesame seeds. Place on a baking tray. Bake in preheated oven for 15 minutes or until golden brown and heated through.
- Step 6Cut spiced lamb in filo into even slices and serve immediately.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1810 kj
Energy
26g
Fat Total
6g
Saturated Fat
4g
Fibre
23g
Protein
57mg
Cholesterol
458.05mg
Sodium
4g
Carbs (sugar)
24g
Carbs (total)
All nutrition values are per serve
- Author: Amanda Kelly
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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