Ingredients
- 25g (5 teaspoons) butter, at room temperature
- 1 large garlic clove, crushed
- 1 tablespoon chopped fresh coriander
- 300g piece (about 7cm diameter) orange sweet potato (kumara)
- 2 tablespoons olive oil
- Salt & freshly ground black pepper
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon flaked sea salt (like Maldon brand)
- Pinch of ground cloves
- 2 (about 380g each) chicken marylands
garlic pea puree
- 230g (1 1/2 cups) frozen peas
- 1 garlic clove, crushed
- 1 tablespoon water
Method
- Step 1Preheat oven to 210°C. Line a baking tray with non-stick baking paper. Combine butter, garlic and fresh coriander in a small bowl. Set aside until serving.
- Step 2Peel sweet potato and cut crossways diagonally into 3cm-thick pieces. Place the sweet potato and 1 tablespoon of the oil in a medium bowl. Season with salt and pepper, and toss to coat. Place the sweet potato in a single layer on the lined tray. Bake in preheated oven for 15 minutes.
- Step 3Meanwhile, combine the cumin, ground coriander, cardamom, sea salt and cloves in a small bowl. Season with pepper. Sprinkle the spice mixture over both sides of the chicken. Heat the remaining oil in a large non-stick frying pan over medium heat. Add the chicken and cook for 2 minutes each side or until it begins to colour.
- Step 4Add the chicken to the lined tray with the sweet potato and bake for 20 minutes or until the chicken is cooked through and its juices run clear when pierced with a skewer, and the sweet potato is tender and golden.
- Step 5To make the garlic pea puree, use paper towel to wipe the frying pan clean. Add the peas, garlic and water to the pan. Cook, covered, over medium-low heat, stirring occasionally, for 3-4 minutes or until the peas are bright green and tender. Transfer the pea mixture to the bowl of a food processor and process until pureed. Taste and season with salt and pepper.
- Step 6To serve, divide pea puree, chicken and sweet potato between serving plates. Pass the herb and garlic butter separately.
- Low carb
- Lower gi
Nutrition
3025 kj
Energy
41g
Fat Total
54g
Protein
539.84mg
Sodium
29g
Carbs (total)
All nutrition values are per serve
Notes
Note: Flaked sea salt is available from selected delicatessens and some supermarkets.
- Author: Kerrie Mullins
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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