
- 0:20 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Ingredients
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500g carrots, peeled, sliced
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600g butternut pumpkin, peeled, deseeded, diced
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50g butter, chopped
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1/4 cup thickened cream
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1/2 teaspoon ground nutmeg
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1 1/2 tablespoons honey
Method
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Step 1Cook carrots and pumpkin in a saucepan of boiling, salted water over medium-high heat for 8 to 10 minutes or until tender. Drain in colander.
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Step 2Return vegetables to the warm saucepan. Shake saucepan over low heat for 30 seconds or until excess moisture evaporates. Remove from heat.
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Step 3Using a potato masher, roughly mash vegetables. Add butter and mash until just smooth. Add cream and nutmeg. Mash until smooth. Season with salt and pepper. Drizzle with honey. Serve.
- Vegetarian
Nutrition
-
1179 kj
Energy
-
16g
Fat Total
-
10g
Saturated Fat
-
4g
Protein
-
135.19mg
Sodium
-
25g
Carbs (sugar)
-
26g
Carbs (total)
All nutrition values are per serve
- Author: Annette Forrest
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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