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Spiced apricot pork with salad

by wiki
10 April, 2019
in Dinner
0
Spiced apricot pork with salad
Spiced apricot pork with salad
  • 0:10 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1/3 cup olive oil
  • 1 teaspoon five-spice powder
  • 1/2 cup apricot conserve
  • 8 (75g each) pork leg steaks
  • 2 teaspoons white wine vinegar
  • 400g can apricot halves in natural juice, drained, reserving
  • 2 tablespoons juice
  • 80g mixed salad leaves
  • 1 small Lebanese cucumber, halved, sliced
  • 2 tablespoons slivered almonds, toasted
  • olive oil cooking spray

Method

  • Step 1
    Place 1/4 cup oil, five-spice and conserve in a bowl. Whisk to combine. Place pork and conserve mixture in a shallow glass or ceramic dish. Turn to coat.
  • Step 2
    Place vinegar, reserved apricot juice and remaining oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Cut apricot pieces in half. Place salad leaves, cucumber, apricots, almonds and vinegar mixture in a bowl. Toss to combine.
  • Step 3
    Spray a barbecue plate or chargrill with oil. Heat on medium heat. Cook pork for 2 to 3 minutes each side or until browned and cooked through. Serve pork with salad.
  • Low carb
  • Low sodium
  • Lower gi

Nutrition

  • 2248 kj

    Energy

  • 28.6g

    Fat Total

  • 5.2g

    Saturated Fat

  • 3g

    Fibre

  • 35.3g

    Protein

  • 87mg

    Cholesterol

  • 160mg

    Sodium

  • 34.4g

    Carbs (total)

All nutrition values are per serve

Notes

Turn this dish into a picnic salad. Thinly slice cold cooked pork. Toss through salad. Drizzle with dressing just before serving.

  • Author: Claire Brookman
  • Image credit: Steve Brown
  • Publication: Super Food Ideas

0
Tags: salad
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