Ingredients
- 1 teaspoon cracked black pepper
- 1/2 teaspoon ground turmeric
- 2 teaspoons ground cumin
- 600g chicken breast fillets, chopped
- 1 tablespoon olive oil
- 1 brown onion, chopped
- 1 cinnamon stick
- 1 cup apricot nectar
- 100g dried apricots
- Toasted flaked almonds, to serve
- Couscous, to serve
- Fresh coriander leaves, to serve
Method
- Step 1Place pepper, turmeric, cumin and chicken in a bowl. Toss to combine.
- Step 2Heat oil in a large saucepan over mediumhigh heat. Cook onion for 5 minutes or until soft. Add chicken mixture and cinnamon stick. Cook for 4 to 5 minutes or until chicken is lightly browned.
- Step 3Add apricot nectar and 1/2 cup cold water to pan. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, stirring occasionally, for 10 to 12 minutes or until sauce has thickened.
- Step 4Add dried apricots. Cook for 5 to 7 minutes or until chicken is cooked through. Remove and discard cinnamon stick. Spoon chicken mixture over couscous. Top with almonds and coriander leaves. Serve.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1250 kj
Energy
7g
Fat Total
2g
Saturated Fat
3g
Fibre
35g
Protein
88mg
Cholesterol
77.77mg
Sodium
20g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Sue Ferris
- Publication: Super Food Ideas
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