Get a tasty, flavoursome and gluten-free dinner on the table in 17 minutes.
Ingredients
- 2 bunches broccolini, trimmed
- 1 tablespoon coconut oil
- 2 garlic cloves, thinly sliced
- 1/4 teaspoon dried chilli flakes
- 2 green shallots, thinly sliced
- 150g oyster mushrooms
- 1 teaspoon soy sauce
- 4 eggs
- 450g Uncle Ben's® Microwave Brown Rice, cooked
- Sesame seeds, to serve
Miso dressing
- 1 tablespoon white miso paste
- 2 tablespoons mirin seasoning
- 1 1/2 teaspoons fresh ginger, finely grated
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
Method
- Step 1For the miso dressing, whisk all ingredients together in a small bowl. Set aside.
- Step 2Place broccolini in a heatproof bowl and cover. Microwave on High for 2 minutes or until just tender. Heat 3 tsp of the coconut oil in a large non-stick frying pan over medium-high heat. Add garlic, chilli and white part of shallot. Cook, stirring, for 30 seconds or until aromatic. Add the mushrooms. Cook for 1 minute or until just tender. Add the broccolini and soy sauce. Cook for 1 minute or until tender crisp. Transfer to a bowl. Keep warm.
- Step 3Heat remaining oil in pan over medium heat. Crack eggs into pan. Cook for 3 minutes for soft yolks. Carefully turn. Remove from heat.
- Step 4Divide rice among serving bowls. Top with vegetable mixture and eggs. Drizzle with miso dressing. Sprinkle with sesame seeds and remaining green shallot.
- Low kilojoule
- Lower gi
Nutrition
1747 kj
Energy
15g
Fat Total
6g
Saturated Fat
7g
Fibre
18g
Protein
46g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Jeremy Simons
- Publication: Taste Magazine
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