Looking for a new way with mince? Stir-fry it with your favourite vegies and slurpy noodles for a dinner that is sure to become a weeknight regular.
Ingredients
- 450g fresh hokkien noodles
- 1 1/2 tablespoons peanut oil
- 500g beef mince
- 1 brown onion, halved, cut into thin wedges
- 3 garlic cloves, crushed
- 300g broccoli, cut into small florets
- 115g baby corn, thinly sliced diagonally
- 1 carrot, halved, thinly sliced diagonally
- 1 small red capsicum, cut into 1cm pieces
- 1/4 cup soy sauce
- 1/4 cup Masterfoods BBQ Sauce
- 1 teaspoon sesame oil
- 2 green onions, thinly sliced diagonally
Method
- Step 1Place noodles in a heatproof bowl. Cover with boiling water. Stand for 2 to 3 minutes or until tender. Using a fork, separate noodles. Drain.
- Step 2Meanwhile, heat a wok over high heat. Add 1 tablespoon peanut oil. Swirl to coat. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 minutes or until browned. Transfer mince to a bowl, draining fat. Add remaining peanut oil to wok. Swirl to coat. Add brown onion and garlic. Stir-fry for 1 minute.
- Step 3Add broccoli, corn, carrot and capsicum. Stir-fry for 3 to 4 minutes or until tender. Return mince to wok. Add soy sauce, barbecue sauce and sesame oil. Stir-fry for 1 minute. Add noodles and green onion. Stir-fry to combine. Serve.
- Low carb
- Lower gi
Nutrition
2276 kj
Energy
23g
Fat Total
8g
Saturated Fat
8g
Fibre
38g
Protein
95mg
Cholesterol
1509.48mg
Sodium
11g
Carbs (sugar)
42g
Carbs (total)
All nutrition values are per serve
Notes
Tip: For extra flavour, add 1 teaspoon Chinese five spice powder with the sauces in step 3.
Super saver: Use canned baby corn spears instead of fresh and save around $2.19 in total.
- Author: Kim Coverdale
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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