- 0:10 Prep
- 0:08 Cook
- 4 Servings
- Capable cooks
Let the kids wok the kitchen with this Speedy fried rice recipe.
Ingredients
- 2 teaspoons vegetable oil
- 3 rashers shortcut rindless bacon, chopped
- 4 green onions, finely sliced
- 1 cup frozen peas, corn and capsicum
- 1 egg, lightly beaten
- 450g packet 90-second white rice
- 1 tablespoon ABC kecap manis
Method
- Step 1Heat oil in a wok or frying pan over medium-high heat. Swirl to coat. Add bacon and onion. Stir-fry for 2 to 3 minutes or until bacon is golden and crisp.
- Step 2Add peas, corn and capsicum. Stir-fry for 1 minute. Add egg. Stir-fry for 1 minute or until egg is cooked. Add rice and kecap manis. Stir-fry for 2 to 3 minutes or until heated through. Spoon into bowls. Serve.
- Low kilojoule
- Lower gi
Nutrition
1442 kj
Energy
11.5g
Fat Total
3.2g
Saturated Fat
2.6g
Fibre
14.1g
Protein
62mg
Cholesterol
590mg
Sodium
49.3g
Carbs (total)
All nutrition values are per serve
Notes
Super saver: Use 4 cups cooked white long-grained rice (chilled) and save around $3.63 in total.
- Author: Claire Brookman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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