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Speedy chicken cacciatore

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Speedy chicken cacciatore
Speedy chicken cacciatore
  • 0:15 Prep
  • 0:40 Cook
  • 4 Servings
  • Capable cooks

This pot of cacciatore can also be served with pasta.

Ingredients

  • 1 tablespoon olive oil
  • 6 chicken thigh fillets, trimmed, halved
  • 1 medium brown onion, finely chopped
  • 1 garlic clove, crushed
  • 1/2 cup dry white wine
  • 400g can diced tomatoes with roasted capsicum
  • 1 teaspoon caster sugar
  • 1/2 cup Massel chicken style liquid stock
  • 1/4 cup finely chopped fresh flat-leaf parsley leaves
  • 1/3 cup pitted black olives, halved
  • Couscous, to serve
  • Steamed broccolini, to serve

Method

  • Step 1
    Heat oil in a large, deep, frying pan over medium-high heat. Cook chicken, for 5 minutes or until browned. Transfer to a plate.
  • Step 2
    Add onion and garlic to pan. Cook, stirring, for 5 minutes or until onion has softened. Add wine. Cook for 2 to 3 minutes or until reduced by half. Add tomato, sugar and stock. Bring to the boil.
  • Step 3
    Return chicken to pan. Reduce heat to medium-low. Simmer, partially covered, for 20 to 25 minutes or until chicken is cooked.
  • Step 4
    Add parsley and olives. Season with salt and pepper. Cook, stirring, for 2 minutes or until heated through. Divide couscous between plates. Spoon over chicken mixture and serve with broccolini.
  • High protein
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1400 kj

    Energy

  • 16g

    Fat Total

  • 4g

    Saturated Fat

  • 2g

    Fibre

  • 35g

    Protein

  • 141mg

    Cholesterol

  • 680.13mg

    Sodium

  • 6g

    Carbs (sugar)

  • 9g

    Carbs (total)

All nutrition values are per serve
  • Author: Kim Coverdale
  • Image credit: Al Richardson
  • Publication: Super Food Ideas

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