- 0:05 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Bring us your time-poor, your hungry, your tired and we’ll fix them in a flash with this easy chicken casserole.
Ingredients
- 2 teaspoons Alfa One rice bran oil
- 400g diced chicken breast
- 1 medium brown onion, chopped
- 2 rashers middle bacon, trimmed, chopped
- 250g button mushrooms, quartered
- 1/4 cup plain flour
- 1 tablespoon dijon mustard
- 1 cup Massel chicken style liquid stock
- 1/2 cup thickened cream
- 2 tablespoons chopped fresh flat-leaf parsley
Method
- Step 1Heat oil in a large frying pan over medium-high heat. Add chicken. Cook, stirring, for 5 minutes or until golden. Transfer to a plate.
- Step 2Add onion and bacon to pan. Cook, stirring, for 3 to 4 minutes or until onion has softened. Add mushroom. Cook, stirring for 2 minutes or until mushroom has started to soften. Stir in flour and mustard. Cook, stirring, for 2 minutes. Gradually stir in stock. Bring to the boil. Return chicken to pan. Cover. Reduce heat to low. Simmer for 15 minutes or until chicken is cooked through.
- Step 3Add cream. Season with salt and pepper. Cook, without boiling, for 3 minutes or until heated through. Stir in parsley. Serve.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1400 kj
Energy
19g
Fat Total
10g
Saturated Fat
2g
Fibre
31g
Protein
105mg
Cholesterol
711.31mg
Sodium
2g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
Notes
Budget tip: Use 450g chicken thigh fillet, trimmed, diced, instead of breasts and save around $2.84 in total.
- Author: Donna Boyle
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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