Ingredients
- 1 tablespoon olive oil
- 400g lean beef mince
- 35g sachet taco seasoning
- 400g can red kidney beans, drained, rinsed
- 250g cherry tomatoes, quartered
- 4 jumbo tortillas, warmed
- 40g baby spinach
- 1/2 cup grated reduced-fat tasty cheese
- 1/4 cup extra light sour cream
Method
- Step 1Heat oil in a large saucepan over high heat. Add mince. Cook, breaking up mince with a wooden spoon, for 5 minutes.
- Step 2Add taco seasoning, beans, tomato and 1/2 cup cold water. Cook, stirring, for 3 to 4 minutes or until tomato has softened.
- Step 3Place tortillas on board. Top with spinach, beef mixture, cheese and sour cream. Roll up to enclose filling. Serve.
Nutrition
2853 kj
Energy
27.5g
Fat Total
11.4g
Saturated Fat
8.6g
Fibre
38.5g
Protein
80mg
Cholesterol
2050mg
Sodium
65.4g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Steve Brown
- Publication: Super Food Ideas
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