- 0:25 Prep
- 0:20 Cook
- 4 Servings
- Advanced
The beauty of fried rice is that it can be made in a short time and with a variety of ingredients. This one uses crispy skinned duck to elevate it to a dish suitable for even the fussiest of foodies.
Ingredients
- 1 Chinese BBQ duck (see Notes)
- 3 teaspoons sesame oil
- 2 eggs, beaten
- 6 spring onions, finely shredded
- 200g snow peas, finely shredded
- 2 garlic cloves, finely chopped
- 3 cups cooked white long-grain rice, cooled
- 1/2 cup skinned orange segments
- 1 tablespoon orange zest
- 2 tablespoons light soy sauce
Method
- Step 1Preheat oven to 150°C.
- Step 2Remove duck meat from carcass, keeping its crispy skin intact. Cut into bite-size pieces. Discard bones or freeze them to make stock. Place duck in a baking dish, cover with foil and place in oven to heat through.
- Step 3Heat 1 teaspoon of the oil in a wok or frying pan over high heat. Add the eggs and allow to form an omelette, lifting sides to distribute uncooked egg until cooked through. Tip onto a chopping board and cut into thin strips. Set aside.
- Step 4Heat remaining oil in the wok over high heat. Add spring onions, snow peas and garlic. Stir-fry for 1 minute, add rice and cook until heated through. Add the duck, egg strips, orange segments and zest and soy sauce. Toss well and serve.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2638 kj
Energy
25g
Fat Total
7g
Saturated Fat
4g
Fibre
56g
Protein
376mg
Cholesterol
948.84mg
Sodium
6g
Carbs (sugar)
44g
Carbs (total)
All nutrition values are per serve
Notes
*Chinese BBQ duck is available from Asian restaurants and shopping areas.
- Author: Valli Little
- Image credit: Con Poulos
- Publication: Taste.com.au
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