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Spanish tortilla

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Spanish tortilla
Spanish tortilla
  • 0:15 Prep
  • 0:23 Cook
  • 4 Servings
  • Capable cooks

Have dinner on the table in 30 minutes with this simple and tasty Spanish tortilla recipe.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium red onion, halved, thinly sliced
  • 2 garlic cloves, crushed
  • 4 rashers middle bacon, trimmed, chopped
  • 2 medium sebago potatoes, peeled, very thinly sliced
  • 1 medium red capsicum, cut into 2cm pieces
  • 2 tablespoons chopped fresh flat-leaf parsley leaves
  • 1 teaspoon MasterFoods® Paprika
  • 6 eggs
  • 1/3 cup milk
  • 1/4 cup finely grated parmesan cheese
  • Mixed salad leaves, to serve

Method

  • Step 1
    Heat oil in a 22cm (base) heavy-based, non-stick frying pan over medium heat. Add onion, garlic and bacon. Cook for 5 to 6 minutes or until onion has softened. Add potato, capsicum, parsley and paprika. Cook, stirring occasionally, for 3 to 4 minutes or until potato is just tender and starts to brown.
  • Step 2
    Preheat grill on medium. Whisk eggs, milk and parmesan together in a bowl. Season with salt and pepper.
  • Step 3
    Pour egg mixture evenly over potato mixture. Lift and tilt pan to distribute egg mixture. Reduce heat to low. Cook for 6 to 8 minutes or until tortilla is almost set (eggs should be set underneath but surface still runny).
  • Step 4
    Place under grill. Cook for 4 to 5 minutes or until just set and light golden (not browned). Set aside for 2 minutes. Loosen with a spatula and turn onto a plate or chopping board. Cut into wedges. Serve with salad leaves.
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1423 kj

    Energy

  • 21g

    Fat Total

  • 7g

    Saturated Fat

  • 3g

    Fibre

  • 25g

    Protein

  • 359mg

    Cholesterol

  • 820.69mg

    Sodium

  • 4g

    Carbs (sugar)

  • 12g

    Carbs (total)

All nutrition values are per serve

Notes

Super saver: Use 1 medium green capsicum instead of red and save around $1.03 in total.

  • Author: Kim Coverdale
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

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