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Spanish sausage and eggs

by wiki
10 April, 2019
in Dinner
0
Spanish sausage and eggs
Spanish sausage and eggs
  • 0:05 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1 tablespoon olive oil
  • 12 (375g) chipolata sausages
  • 1 medium red onion, chopped
  • 2 garlic cloves, crushed pinch dried chilli flakes
  • 410g can diced tomatoes with roasted capsicum
  • 4 eggs
  • 1 tablespoon chopped fresh flat-leaf parsley leaves

Method

  • Step 1
    Preheat grill to high. Heat oil in a large frying pan over high heat. Add sausages and onion. Cook, turning, for 2 to 3 minutes or until sausages are browned. Reduce heat to medium.
  • Step 2
    Add garlic and chilli. Cook for 30 seconds or until fragrant. Stir in tomato and 1/2 cup cold water. Simmer for 5 minutes. Using a spoon, make 4 indentations in mixture. Crack 1 egg into each indentation.
  • Step 3
    Place pan under grill. Cook for 1 to 2 minutes or until egg is just set. Top with parsley. Serve.
  • Low carb
  • Low kilojoule
  • Low sugar

Nutrition

  • 1670 kj

    Energy

  • 30g

    Fat Total

  • 12g

    Saturated Fat

  • 4g

    Fibre

  • 21g

    Protein

  • 271mg

    Cholesterol

  • 1038.38mg

    Sodium

  • 5g

    Carbs (sugar)

  • 10g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Liz Macri
  • Image credit: Steve Brown
  • Publication: Super Food Ideas

0
Tags: tomatoes
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