Cook for a teen party with a twist of tapas to please the masses!
Ingredients
- 1 small iceberg lettuce, torn
- 2 medium tomatoes, cut into wedges
- 2 Lebanese cucumbers, thinly sliced
- 1/2 cup green olives
- 1 medium red capsicum, thinly sliced
- 1/2 small red onion, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 425g can tuna in olive oil, drained, flaked
- 3 hard-boiled eggs, quartered
Method
- Step 1Combine lettuce, tomato, cucumber, olives, capsicum and onion in a large bowl.
- Step 2Place oil and vinegar in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Top lettuce mixture with tuna and egg. Drizzle with oil mixture. Toss gently to combine. Serve.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1067 kj
Energy
19g
Fat Total
3g
Saturated Fat
3g
Fibre
17g
Protein
118mg
Cholesterol
471mg
Sodium
3g
Carbs (sugar)
4g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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