- 0:10 Prep
- 0:35 Cook
- 4 Servings
- Capable cooks
Short on time for shopping and cooking? Here’s the good news – thanks to our clever recipes, you’re only four groceries away from a great meal.
Ingredients
- 1 chorizo sausage, thinly sliced
- 1 large brown onion, halved, cut into thin wedges
- 1 tablespoon olive oil
- 2 (about 450g) Golden Delight potatoes, peeled, thinly sliced (see note)
- 10 eggs
- 125ml (1/2 cup) water
Method
- Step 1Heat a large non-stick frying pan over medium heat. Cook the chorizo for 2 minutes each side or until browned. Transfer to a bowl. Add the onion to the pan and cook, stirring, for 3 minutes or until light golden and just tender. Transfer to a separate bowl.
- Step 2Heat the oil in the pan over medium heat. Arrange half the potato, overlapping slightly, over the base of the pan to cover completely. Top with half the chorizo and half the onion. Repeat with remaining potato, chorizo and onion.
- Step 3Whisk eggs and water in a large bowl. Season with salt and pepper. Pour into the pan. Reduce heat to medium-low. As the omelette sets, gently pull up the edge so any uncooked egg runs underneath. Repeat 2-3 times during cooking. Cook for 20-25 minutes or until almost set.
- Step 4Preheat grill on high. Cook under grill for 5-10 minutes or until golden.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1491 kj
Energy
21g
Fat Total
6g
Saturated Fat
3g
Fibre
25g
Protein
559mg
Cholesterol
315.86mg
Sodium
4g
Carbs (sugar)
17g
Carbs (total)
All nutrition values are per serve
Notes
If unavailable, use brushed potatoes.
- Author: Kerrie Ray
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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