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Spanish baked eggs in bolognaise

by wiki
10 October, 2016
in Dinner
0
Spanish baked eggs in bolognaise
Spanish baked eggs in bolognaise
  • 0:15 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Use the leftovers from spaghetti bolognaise in this spicy Spanish recipe.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 green banana chilli, deseeded, thinly sliced
  • 1 teaspoon smoked paprika
  • 2 cups Easy bolognaise (see related recipe)
  • 4 eggs
  • 2 tablespoons chopped fresh flat-leaf parsley leaves
  • Sourdough bread, toasted, to serve

Method

  • Step 1
    Preheat oven to 180°C/160°C fan-forced.
  • Step 2
    Heat half the oil in a non-stick frying pan over medium-high heat. Cook chilli, stirring, for 3 to 4 minutes or until softened. Add paprika and bolognaise. Cook, stirring occasionally, for 3 to 4 minutes or until heated through and excess liquid has evaporated.
  • Step 3
    Spread into a 4-cup capacity, 5cm-deep, 16cm square ceramic baking dish. Using a spoon, make 4 shallow holes in mixture. Crack 1 egg into each hole. Season with salt and pepper. Drizzle with remaining oil.
  • Step 4
    Bake for 10 to 12 minutes or until eggs are cooked to your liking. Sprinkle with parsley. Serve with toast.
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 1233 kj

    Energy

  • 22g

    Fat Total

  • 6g

    Saturated Fat

  • 1g

    Fibre

  • 20g

    Protein

  • 262mg

    Cholesterol

  • 225.64mg

    Sodium

  • 2g

    Carbs (sugar)

  • 2g

    Carbs (total)

All nutrition values are per serve
  • Author: Michelle Lucia
  • Image credit: Rob Palmer
  • Publication: Super Food Ideas

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