Use the leftovers from spaghetti bolognaise in this spicy Spanish recipe.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 green banana chilli, deseeded, thinly sliced
- 1 teaspoon smoked paprika
- 2 cups Easy bolognaise (see related recipe)
- 4 eggs
- 2 tablespoons chopped fresh flat-leaf parsley leaves
- Sourdough bread, toasted, to serve
Method
- Step 1Preheat oven to 180°C/160°C fan-forced.
- Step 2Heat half the oil in a non-stick frying pan over medium-high heat. Cook chilli, stirring, for 3 to 4 minutes or until softened. Add paprika and bolognaise. Cook, stirring occasionally, for 3 to 4 minutes or until heated through and excess liquid has evaporated.
- Step 3Spread into a 4-cup capacity, 5cm-deep, 16cm square ceramic baking dish. Using a spoon, make 4 shallow holes in mixture. Crack 1 egg into each hole. Season with salt and pepper. Drizzle with remaining oil.
- Step 4Bake for 10 to 12 minutes or until eggs are cooked to your liking. Sprinkle with parsley. Serve with toast.
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1233 kj
Energy
22g
Fat Total
6g
Saturated Fat
1g
Fibre
20g
Protein
262mg
Cholesterol
225.64mg
Sodium
2g
Carbs (sugar)
2g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Lucia
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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